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Friday, October 13, 2017

Derma E Scar Gel

disclaimer:  I am a Derma E Ambassador and received the following product for free in exchange for my honest opinion.  All opinions remain my own.

  Derma E Scar Gel

   Derma E has skin care products for all kinds of skin issues...including scars.  

  The Derma E Scar Gel is made of a blend of botanical extracts that help soften, smooth, and diminish the appearance of scars.  It also helps with other skin hardening issues.  

  Mommy in PA:  So I was excited about the concept with the Scar Gel but the forgetful person in me is having a bit of a time remembering to apply it everyday....ok so everyday not an issue...twice a day...big issue.  I must admit that I am not great at my overall body skin care routine.  My facial skin care routine isn't shabby but I have never been good with the rest of my body.  

  I started out thinking I was gonna use the Scar Gel on my stretch marks.  Then I read that it could take three to six months to notice results and that I would have to apply it twice a day and I realized I didn't have that much product lol.  

  The reason it would take so long for the stretch marks is that they are older scars (almost thirteen years).  So I settled on using it on a smaller, newer scar on my arm.  Well the scar has gotten lighter but I am not sure if it was due to the Scar Gel or if it was due to my tan fading : (  And also this Scar Gel works best for lumpy, bumpy, and discolored scars and my arm one was only discolored)

  I wish I had more info to give you all about this product but I just don't.  I may just have to update this post more at a later date : )

Derma E Psorzema Cream

disclaimer:  I am a Derma E Ambassador and received the following product for free in exchange for my honest opinion.  All opinions remain my own.

  Derma E Psorzema Cream

  Whether we like it or not, winter is not far away.  And when winter comes I know one thing for sure...dry skin will follow 
: (  We use forced air heat in our house so my skin, especially my feet, get very dry.

  This winter I will have a secret weapon though.  Derma E Psorzema Cream is a deeply moisturizing cream that helps relieve scaly, flaky and itchy dry skin.  It was created for people with psoriasis and eczema to help calm and sooth hot, irritated skin.

  The cream is made with a combination of herbal extracts and skin vitamins to help reduce redness and promote healthy skin.  

  Mommy in PA:  I am always excited to get products from Derma E and this one was no exception.  I am currently not experiencing very dry skin as summer seems to be the best season for me as far as skin goes, but I gladly applied it anyway.  

  I actually did a test where I applied it to only one leg so I could see if there was a recognizable difference...and there was.  Even without having dry skin I could tell right away that the product was working.  I noticed a bit of a cooling feeling upon application which feels great (I can only imagine how wonderful this would feel to those with irritated skin).  I also like how it absorbs super of my biggest pet peeves is lotions that are too heavy and take forever to absorb.  

  The next day it was still easy to tell which one I had applied the cream to.  A lot smoother than the other leg : )  

  Now the smell of this product isn't the greatest but when a product is purchased for relief of dry skin you don't want added scents so this is perfect : )

  Another great product from Derma E.  

Wednesday, August 23, 2017

"I'll Push You"

disclaimer:  I received the following book from Tyndale House Publishers, Inc. in exchange for my honest opinions.  All opinions remain my own.

"I'll Push You"

by Patrick Gray and Justin Skeesuck

  "I'll Push You" is the true life tale of two best friends who decide to go on a challenging adventure.  They decide to take on the 500 mile trek from St. Jean Pied de Port to Santiago de Compostella in Spain, also known as the El Camino de Santiago.  

  This six week journey is tough enough for many folks let alone the fact that Justin is in a wheel chair and that Patrick will be pushing him over the rough terrain.  Along with their camera crew to document their journey and Ted who has agreed to help them for awhile, they head out for a wonderful adventure.

  Mommy in PA:  I just want to say that this is one of those books that I was dragging my feet with, not that I didn't like it, but because I didn't want it to end.  

  You really get to understanding these guys and what they've been through in their personal lives and the challenges that they and their families face everyday.  They make you see that everyone has their battles, whether physical like Justin's or more inner turmoil like Patrick's and how allowing yourself to be open to others and receive help from others can finally make you realize what really matters or what your next step should be.

  I love how this book would take you from a really sad moment in one chapter and do a total flip and have you laughing to the point of tears in the next (the story about the bat had both my husband and I laughing so hard...the book is totally worth reading for this part alone).  The emotions are so real.

  I can't wait to watch the documentary that was filmed during the trip.  It will be the perfect companion to the book.   

  I think it is just wonderful how all the others stopped to give a hand or just talk for a bit, it reminds you that we really are all just humans trying to make it day by day and sometimes we all need a little help and sometimes helping others helps us : )

Monday, August 14, 2017


disclaimer:  We received the products below for free in exchange for our honest opinions.  All opinions remain our own. 


  Have you decided to up your fitness game?  Well if so and you are adding in some yoga or perhaps you are already a yoga enthusiast looking for some new accessories then Aurorae is the place for you.
With their huge assortment of eco-friendly yoga products you are sure to find what you are looking for. 

  Thanks to the folks over at Aurorae we were able to try out a couple of their products and here is what we thought: 

  Mommy in GA: Ok so I know by this point I am supposed to be on here sharing how advanced my yoga moves have gotten since the last review of a yoga mat.......... it just didn't happen that way😭

I am still using my very beginner yoga in a very sporatic way on this new AWESOME mat though!!!
I am in LOVE with the dark maroon color and the light airy texture of it.

The mat comes with instructions on the proper way to care for your product AND the aurorae slip free rosin bag....helps keep your feet in place better whether you are sweaty OR sometimes helps hold you up if you stumble a tad ( a friend told me cause, I am totally graceful😂)

I also received the yoga sandals but unfortunately they were a little small for me but my girls' have been loving them and say they are super comfy (and i think they are super cute too!!!)

The spray is awesome...smells like a pina colada : )  I like to spray it on myself after my workouts and on just random things throughout my house, it really energizes me.  I use it on my bed and on my couch the most. 

  The towel is also amazing...super light-weight but very absorbent.  No need to rub this towel around, just wrap it around you and wait a minute or two.  Also love the enormous size.  It would make a great towel for at the beach or pool, not only does it dry you super quick but it also makes you feel instantly warmer : ) 

Nature's Bakery Fig Bars

disclaimer:  We received the products below for free in exchange for our honest opinions.  All opinions remain our own.

  Nature's Bakery Fig Bars

  Well it's that time of year again...either your kids are already back in school or will be shortly.  Well we all know how hectic mornings can be whether you have one kid or many kids (like mommy in  Well we all want our kids to start their day with a healthy breakfast but who has the time to prepare full blown meals every morning?!?!  We've all been known to hand our kids something they can just scarf down real quick, as often times we do ourselves, well what if that convenient food was also a healthy food?  Well it can be if it is Nature's Bakery Fig Bars : )

  Nature's Bakery Fig Bars are using wholesome ingredients like stone-ground whole wheat and contain no gmo's, no dairy, no soy, and no high fructose corn syrup.  They come in a nice variety of flavors too including raspberry, blueberry, lemon, peach apricot, apple cinnamon, strawberry, original fig, and mango.

  Mommy in GA: We LOVE to do food reviews in our house ( for totally different reasons😂)
The kids because apparently i NEVER buy anything good lol but, always get good stuff to review.
Me because we are able try the products to know what we will be buying and because my kids like to eat every crumb of the "bad" food i keep in my house on the regular😂

At first my kids'  said.... "ewwww fig bars😔😢, I hate those."

The big favorite in my house was the blueberry or apple cinnamon these were both delicious!! 

The pomagranite and mango were a close second and the fig taste was not super strong.

I really liked the fig flavored one also lol

The only one we were unsure of was the lemon it was ok but I think we still have a few of those in the cabinet though.

  Mommy in PA:   We actually tried some of these flavors a few years back but were super happy to try them again : )  My son actually asks for these when we go to Sheetz, I was super surprised when I first saw them there.  Healthy and readily available, can't beat that!

  My absolute favorite is the blueberry (they taste very similar to my mom's blackberry strudel, a healthy food that tastes like a decadent dessert...yes please).  A close second would be the raspberry for the same reason.  I also loved the lemon, totally didn't expect to but I did.  I guess I was expecting the lemon to be really strong but it wasn't : )

  The fig was really tasty too, if you like fig flavor you will love these, it doesn't have that over the top sweetness.  The apple cinnamon was also good (not my favorite anymore though), strawberry would have ranked higher if the flavor was a bit stronger but that would have required sugar i imagine.  The peach apricot was better than I expected, I am very picky when it comes to peach flavoring and I typically love it or I hate it, these were kind of in the middle (may have been the apricot).  My least favorite was the mango, probably because I don't eat much that is mango flavored but they weren't terrible : )

My son is a huge blueberry fan so those were his new favorite, and also the kind he gets at the store all the time.  My husband tried one once, think it was strawberry and didn't like it cause he said it was too bland and I haven't been able to get him to try them since, oh well...more for me : )

  All in all these were all pretty tasty and I know why my son asks for them when he sees them at the store : )

Skoy Towel

disclaimer:  We received the following product for free in exchange for our honest opinions.  All opinions remain our own.

Skoy Towel

  So are you looking for the perfect product to go along with your Skoy Cloth and your Skoy Scrub?  Well we were : )  Fortunately the company came out with the Skoy Towel and we were lucky enough to each get one to try out.

  The Skoy Towel is made out of 100% recycled polyester and and features print on both sides in your color choice of red, green, or blue.  It is microfiber so it easily cleans up messes without the use of cleaning products but unlike other microfiber cloths it won't stick to your fingers.  These towels are super soft and super absorbent.  They measure 18 by 24 inches and are available at for $12.99.

  Mommy in GA: I got the green and LOVE it although seeing it in blue makes me think i need skoy towels in EVERY color!! 

If you are like me the way things feel make a huge difference......this Skoy towel is sooooooo soft! The kids all came running and wanted to feel how soft it was lol and they were talking about the cool design too.

The uses are a list of forever! I hang it on the oven door for easy hand drying (that in itself is a big job in this house😂) Other jobs we have tackled we can dry the whole counter and bar with just the Skoy towel (if your kids wring out a dishcloth like mine you are amazed right now) too clarify my counters and bar usually look like a small lake when they are done😂😂 no problem for the Skoy towel😉

Also, spills have nothing on this new towel either, it is pretty awesome. 
The Skoy towel has surpassed review expectations in my house❤❤❤❤❤

  Mommy in PA:  This thing is AMAZING!!!  I decided to clean out my fridge and I mean really clean it out.  I took out all of the shelves and washed them down and used the Skoy Towel to dry.  Well my fridge is pretty big and there was a lot to dry, well the Skoy Towel worked perfectly and continued to dry down to the very last shelf.  That totally amazed me, I figured for sure I would have to get out other dish towels to finish but nope : )  

  I always keep it handy by hanging it over my oven door handle and it looks so cute, and if you want to mix it up a bit just flip it over : )

  My daughter and her boyfriend were over one evening and we decided we were going to sit in the adirondack chairs but it had rained earlier : (  No problem for the Skoy Towel, it dried them both and still would have been able to dry more.  Like I said...they are AMAZING! 

Thursday, July 13, 2017

Ozeri Bathroom Scale

disclaimer:  I received the product below for free in exchange for my honest opinions.  All opinions remain my own.

Ozeri Bathroom Scale

(Please excuse my hand but all my cute children feet were eating or sleeping😂)

Has a tare button to easily weigh your infant ,luggage or a pet while holding them.

Has the ability to break down bone mass,water, body fat and muscle with an advanced algorithm.

Has the ability to store up to 8 personal profiles....great to share at home,office or gym

Weighs up to 400 lbs. Using 4 high precision gx sensors.

Top glass is tempered which is 4x stronger than normal glass.

Displays all results on a high contrast lcd screen.

Mommy in Ga:
So I know i have talked a little bit about my weight loss journey ( also known as dear Jesus I just want a candy bar and pizza but then my jeans won't fit button😉) It is a daily struggle to eat the right things and to exercise regularly and sometimes i fail but this is where my new Ozeri Bathroom scale will come in handy!!

The scale is very easy to set your own personal profile (this way all the people in your house, work, or gym can use it too), another cool feature that comes in handy in my house is the tare for the infant!!! I can hold my toddler and use the tare and it tells me how much he weighs!! The tare button also works to weigh your luggage or pet while holding them.

Ok not that many people have a habit to take pics of weight but I do as it helps motivate me to do better if I am sending my weight to a family member (thanks mommy in Pa for the text support😉😆) anyway this scale is super stylish and cute black with the tempered glass (super strong, like 4x stronger than reg. glass)  anyway the glass, do NOT take your weight pic naked or it WILL reflect🖒😉😂

The easy access to knowing how much:
 bone mass
Water weight
Fat mass
Is also very cool....I would be my ideal weight if I didn't have like bones and stuff😂
In all seriousness this will help me keep track of my weight loss, whether or not I am retaining too much water and my fat index! Super excited to use this tool to help me get to and stay at my ideal weight for a healthy life!!

Wednesday, July 12, 2017

Ozeri ozk1 elite chef ceramic 3 piece knife set in bkack

disclaimer:  I received the product below for free in exchange for my honest opinions.  All opinions remain my own.

Ozeri OZK1 Elite Chef Ceramic Knives

Most metal knives leach metal ions from long exposure to certain fat acids or rust when exposed to water for long periods of time, your Ozeri Elite Chef knives will not do those things.

These Ozeri knives weigh about half as much as a metal knife which will help you with repetitive cutting or long exposure to cutting.

This particular set includes 3 Elite chef knives made of 100% ceramic that lets you cut boneless meats,fruits and vegetables with no problem.

Using the purest ceramics creates a blade in close proximity of the hardness of diamonds which insures your knives to stay sharp 10x longer.

Mommy in Ga:
Here we go, I am going to talk about how big my family is again (sorry!!!) But, with so many kids, it takes a lot to prep to meal plan..... make your list, clip your coupons, get your groceries, put said groceries away and now since your not already tired and haven't done all of that plus clean, listen and tend to frustrated kids and do laundry now it is time to prep and cook said meal.....   ugh!!!

Ha! Yall thought i forgot where I was going with that...nope! I am about to tell yall about a great set of knives....the Ozeri Elite Chef Ceramic 3 piece (black) Knife set😉

All the info above is great and true....I wield these knives much easier than my metal ones. They are lighter and cut better than most knives i've laid my hands on.....I cut up a whole pork tenderloin no problem last night. My hand didn't cramp, or get tired, or even uncomfortable in the handle of the knife like it usually was fantastic!! I cut through that pork loin like i was cutting butter that had set on the counter all day😂

Bonus if I don't have to sharpen or replace them anytime soon....I have only had mine about two weeks and they still seem brand new, this should be the case for awhile from what i understand!!

I am going to end my review with I am loving my new kitchen helper who makes slicing and dicing easier🖒

Also they come in a super cute box to keep them in ,but I am hoping to get the actual knife stand for them soon!!

Tuesday, July 11, 2017

Ozeri Touch II 18 lbs Digital Kitchen Scale with Microban Antimicrobial Product Protection

disclaimer:  We received the product below for free in exchange for our honest opinions.  All opinions remain our own.

Ozeri Touch II 18 lbs Digital Kitchen Scale with Microban Antimicrobial Product Protection

  When managing your weight the bathroom scale isn't the only scale that becomes an important part of your healthy routine.  Kitchen scales are equally, if not more, important.  Making sure you are measuring your servings correctly can sometimes be a guessing game but not any longer with the Ozeri Touch II 18 lbs Digital Kitchen Scale with Microban Antimicrobial Product Protection.  

  Featuring an easy to read large blue LCD screen and two touch sensitive buttons to switch between weight measurements (lb/ounces,g,fl.oz. and ml ) and tare function (easily subtract the weight of a container) this scale keeps it simple but does what you need it to.  

  It also features Microban Antimicrobial Product Protection which helps prevent the growth of bacteria.  The coating is added during manufacturing and lasts the lifetime of the scale.  It will prevent stains, odors, and product deterioration caused by bacteria.  To clean the scale just wipe it down with a damp, soapy cloth, be sure not to get too wet as moisture can damage your scale.

  Weighing things up to 18 lbs. should make this the perfect scale for anything you would need to weigh in the kitchen.  And it even comes with the two lithium batteries included.  Unit will automatically turn itself off after two minutes of inactivity to preserve battery life. 

Mommy in GA: This is fantastic! I have started trying to diet and we all know how easy it is to over eat! This scale has been great weighing my portions better and easily reading the digital lcd screen in pounds and ounces!
I also have a large family (5 kids remember😉) so the scale is nice to measure out snacks (no more he/she got more than i did😬😭) or when i buy my bulk meat and have to seperate and freeze i get accurate weight.

Last but not least the white with glass scale looks good in every kitchen and is super easy to clean!!! 
I love mine!!!

    Mommy in PA:  This is the perfect kitchen scale for my household.  Generous sized weighing platform, no more trying to peek under the edge of a container to read the display panel.  The blue LCD screen is easy to read.  And it does just enough without going overboard (I hate being confused by all of the functions on these new gadgets).

  I use a kitchen scale quite a bit.  Weighing our burgers to make sure they are all about the same size so they cook equally.  Weighing out foods that are so many ounces or grams per serving either for my health/fitness goals or my son's Type 1 Diabetes.  Food weights are very important and having a scale like this one really makes it easier.  

  It's also great that it has that auto shut off after two minutes...if not I would probably forget and end up with dead batteries all the time lol : )  

  Possibly the best part of this scale is it's ability to weigh up to 18 lbs.  for a kitchen scale that is wonderful.  Most other kitchen scales I have had in the past only weighed up to five pounds or so.  

  It is super easy to clean too.  Just take a damp, soapy cloth and wipe it down.  Anything that makes cleanups easier is a big plus : )

Ozeri Breeza Oscillating 10" High Velocity Desk Fan

disclaimer:  I received the product below for free in exchange for my honest opinions.  All opinions remain my own.

Ozeri Breeza Oscillating 10" High Velocity Desk Fan 

  Summer can be brutal, and air conditioners can cost a lot to run, but what's a girl gonna do when it is really hot but she needs to get her blog work done?!?!  Well this one's got herself an Ozeri Breeza Oscillating 10" High Velocity Desk Fan : )  

  Front controls make it easy access, no more having to reach up and over to adjust things.  Pivoting base allows for a full 90 degree tilt upwards and the oscillating motor allows for a 90 degree movement back and forth to better cool the air.  

  With three different speeds at each setting (oscillating or fixed) you will easily find what works well in your particular situation.  And with the lowest dB noise rating you will be able to hear yourself think : )

  Comes completely assembled so it is just unpack, plug in, and unwind : )  Fan can also be utilized in the winter to help circulate warm air around the home.  

Mommy in PA:  This little fan moves a lot of air.  It moves about the same amount as our large box fan but you can actually still hear the television over it.  

I love how it is an oscillating unit without having the terrible top-heavy design of the standard oscillating fans.  My son has one of the regular ones in his room and I am constantly tipping it over when I go to adjust the speed.  Not to mention if you have a regular one sitting up on something and you bump right over.  Not this one :)

Another feature I love is that all functions are done by one dial located on the front of the base.  Super easy to get to.  

And it also looks nicer than my other fans.  No more big boxy looking fan sitting on the floor, now I can put this one up on something and know it has a sturdy base so it won't tip over.  Much more appealing to look at.  And takes up hardly any space compared to the other fans I own.

Ozeri Artesio Electric Salt and Pepper Grinder Set

disclaimer:  I received the product below for free in exchange for my honest opinions.  All opinions remain my own.

Ozeri Artesio Electric Salt and Pepper Grinder Set (BPA Free)

  Are you looking for something to make mealtimes and food prep a little more fun?  Or perhaps you love freshly cracked salt and pepper but suffer from arthritis or just don't like the extra work of the hand operated grinders?  Well then the Ozeri Artesio Electric Salt and Pepper Grinder set will be right up your alley.

  Each set contains one salt and one pepper grinder featuring an easy push button design and durable ceramic burr mill to grind salt, peppercorns, or other spices.  They also feature a handy adjustment to determine how fine to coarse you want your spices.

  Another great feature is the built in light that allows you to see precisely how much seasoning is going onto your food.  See-through containers make it a breeze to see when it is time to refill which is done by easily unlocking the container and pouring in the desired amount of seasonings.  

  Each grinder requires four AA batteries, not included.

  Mommy in PA:  These are just awesome!  I love how they look, so sleek and modern.  They go with pretty much any decor with the standard black and white color scheme.  

They work great!!  I love how you can easily adjust the amount that comes out just by turning the little knob on the bottom.
I also like that when you push the button to dispense your salt and pepper that the light comes on so you can see how much you are putting on your food.  

These work way better than any hand operated grinders I have used.  And it's nice that the containers are clear so you can easily tell when it is time to refill.  

And last but not least, these are just plain fun to use : )  The only thing I didn't really care for is that each grinder takes four AA batteries.  Not sure how quickly it will go through them but I hope a set of batteries lasts quite awhile.

Wednesday, June 28, 2017

Happy Wax

disclaimer:  I received the product below for free in exchange for my honest opinions.  All opinions remain my own.

Happy Wax

  Happy Wax wax melts are a soy based alternative to the traditional mainstream paraffin products that have overtaken the market in the past few years.  

  Not only are they safer by being melts instead of open flame candles but they are also made out of 100% soy and all-natural essential oils.  They also non-toxic and saline free.  And due to the use of soy they last longer and smell stronger than the traditional paraffin ones.  And they are all hand-made in North Carolina.

  These also don't require you to break apart the blocks, these come in a variety of shapes that you just grab out of a tin storage container and place in your melter.  You can also purchase your melts but the half pound bag.

  Happy Wax wax melts come in a variety of scents:
Lemon Verbena
Cinnamon Chai
Cucumber Melon
Eucalyptus Spearmint
Fresh Bamboo
Lavender Chamomile
etc.  (There are just too many scents to list here)

  And also a variety of shapes:
Gummy Bears
Festive Trees

  Oh and they offer free shipping over $20.

Mommy in PA:  I received the classic wax warmer and a tin of the Lilac scented Heart wax melts.  First off I want to say that the warmer is excellent.  Much better quality than the one I had purchased for myself at a well-known retailer.  The top part doesn't get as hot as my other one so it is much easier to empty.  

  Now onto the wax melts.  These are AMAZING!!!  I could smell them in the next room just from opening the tin.  The tins are super cute and a great way to store your melts right next to your warmer, no more stashing them in a drawer lol :)  I also love that when they are melting they actually scented up a good 75% percent of my house (well upstairs and downstairs, didn't smell them in the basement or attic).  The scent was very pure smelling, not all that fakeness we are all used to these days.  

  I also loved the fact that I just reach in and grab one from the tin instead of having to break them apart like the other brands.  

  Oh and their prices are very reasonable.  Especially if you buy the half pound bags.  They are under $20 bucks and look like they would last for quite awhile.  If you are using a wall mount unit they recommend using one wax melt at a time, if you are using a larger unit like the one above, they recommend using two to three and encourage mixing scents 
: )

  I am very happy with my warmer and melts and can't wait to order some more scents to try out.  The selection is amazing!!!!  They have a ton of scents so be sure to head over and check them out.  They have something for everybody : )  And be sure to sign up for their email list so that you can find out when the deals are.

Currently they have an offer where if you use code IHEARTWAX you get 10% off your order!!!

Friday, June 23, 2017

"On Edge: A Journey Through Anxiety"

Disclaimer:  I received the following from Blogging for Books in exchange for my honest opinions.  All opinions remain my own.

"On Edge:  A Journey Through Anxiety"

  By Andrea Petersen

  "On Edge:  A Journey Through Anxiety" is Andrea Petersen's first hand experiences with panic attacks and anxiety disorder.  From her first panic attack in college until the current day follow Andrea's path through the terrible symptoms she experiences and her learning about what possibly makes her that way.  

  Can you imagine what it would be like to be terrified of using a brand new tube of toothpaste?  Well Andrea does, along with a lot of other things that to us would seem normal.  Find out what types of therapies and medications she has tried along the way and how they affected her.  Also find out what family history can effect.

  Will she ever have a happy relationship?  Will she ever be able to have a child?  Andrea will answer all of these questions in the book.

  Mommy in PA:  Ok, so most of us have experienced a bit of anxiety, depression, paranoia, etc. you get the picture.  And I've also heard that a little bit of anxiety is good for you.  Well sometimes I feel like I have a little too much, my husband has been known to say "You worry too much" quite frequently lol : )  So needless to say I picked this book due to being a bit curious.  

  Wow!  She packs a lot of info in here...a lot more than I really needed but would be helpful for others I am sure.  I about put the book down around the middle because there was just so much about the clinical tests and all the results and her meeting with all of these professionals and learning about the advances in testing and treating.  But needless to say I was happy once she got back to talking about her own experiences again.

  I found her story very sad at times, but also very hopeful and happy at others.  She proves that you can have anxiety and still have good times in your life : )  This was an excellent read for folks who want to familiarize themselves with how the brain reacts during a panic attack or just general anxiety, she goes over a lot of the research.  

  To learn more about the author you can head over here.